The Barbarian Ledger — Greyskull LP & Strongman

Active Rotation

Simulate / Preview Week:

Day Notes & Comments

Session Recap (Copy & Paste)

Add custom accessories with starting weights, sets, and starting reps (enter 0 for Max reps).

Accessory Name

Assign to Day

Weight (lbs)

Sets / Reps (0=Max)

×

Greyskull LP standard 4-week progression: +2.5 lbs per week for upper body lifts, +5 lbs per week for lower body lifts.

Visualizing your training weights across logged sessions.

Print out a clean 4-week cycle sheet or backup your data.

Set a unique sync name so your devices share the same ledger:

Import JSON

The Barbarian Ledger — 4-Week Cycle Sheet